Dr Saddam kenya

Condemning Murkomen’s Shoot-to-Kill Orders: A Violation of Kenya’s Constitution and Human Rights Condemning Kipchumba Murkomen’s Shoot-to-Kill Orders: A Violation of Kenya’s Constitution and Human Rights By Dr Saddam Kenya | June 28, 2025 Interior Cabinet Secretary Kipchumba Murkomen’s recent directive authorizing police to “shoot to kill” anyone approaching police stations during protests has sparked widespread outrage across Kenya. These statements, made in the context of the June 25, 2025, Gen Z-led protests commemorating the 2024 anti-Finance Bill demonstrations, are not only reckless but also unconstitutional and a gross violation of human rights. As Kenya grapples with escalating tensions under President William Ruto’s administration, Murkomen’s remarks threaten to plunge the nation into further chaos, undermining the rule of law and the democratic principles enshrined in the Kenya...

Pregnancy Signs After One Day and One Month Pregnancy Signs After One Day and One Month Many women want to recognize signs of pregnancy as early as possible so they can take necessary steps. That’s why understanding 1-day pregnancy signs , 1-week pregnancy signs , and especially 1-month pregnancy signs is crucial for women who care about their reproductive health. Pregnancy signs after one day are hard to detect, but some women might notice very slight body changes due to conception. Pregnancy Signs After One Day Slight increase in body temperature Frequent urination Sudden fatigue Mild abdominal cramps (implantation cramps) Light spotting (implantation bleeding) Heightened sense of smell 1-day pregnancy signs can’t be confirmed without an hCG test but help in tracking body changes. Pregnancy Signs After One Week 1-week pregnancy signs start showing gradu...

Dalili za Mimba ya Siku Moja na Mwezi Mmoja Dalili za Mimba ya Siku Moja na Mwezi Mmoja Mara nyingi wanawake hupenda kuelewa dalili za mimba mapema iwezekanavyo ili waweze kuchukua hatua stahiki. Kwa hiyo, kuelewa dalili za mimba ya siku moja , dalili za mimba ya wiki moja , na hasa dalili za mimba ya mwezi mmoja ni muhimu kwa mwanamke anayetilia maanani afya yake ya uzazi. Dalili za mimba ya siku moja ni ngumu kugundua, lakini baadhi ya wanawake wanaweza kuhisi mabadiliko madogo sana yanayotokana na utungwaji wa mimba. Dalili za Mimba ya Siku Moja Mabadiliko ya joto la mwili (kuongezeka kidogo) Mkojo wa mara kwa mara kuliko kawaida Kuchoka ghafla bila sababu ya msingi Maumivu madogo ya tumbo (implantation cramps) Kutokwa na matone ya damu ya rangi ya pinki au kahawia (implantation bleeding) Hisia kali ya harufu Dalili za mimba ya siku moja haziwezi kuthibitishwa bil...

How to Create and Add Robots.txt to Your Blogger Website | Dr Saddam Kenya How to Create and Add Robots.txt to Your Blogger Website By Dr Saddam Kenya | June 2025 When managing a blog on Blogger, it's important to control what content gets indexed by search engines like Google. This is where a robots.txt file comes in handy. It tells search engine crawlers which pages or folders they should or shouldn’t access. In this guide, I’ll show you how to create your own robots.txt file and add it to your Blogger blog easily. 📘 What is a Robots.txt File? The robots.txt file is a simple text file that provides instructions to web crawlers. It can help prevent search engines from crawling unnecessary parts of your site such as /search or internal labels, while still allowing important pages to be indexed. Here’s a simple example: User-agent: * Disallow: /search Allow: / ✏️ Step 1: Create a Custom Robots.txt File for Blogger ...

As we move further into 2025, COVID-19 remains a global health concern. Although it no longer dominates headlines as it did in the early years of the pandemic, the SARS-CoV-2 virus continues to spread in communities across Kenya, Africa, and globally. Is COVID-19 Still Spreading in 2025? Yes. COVID-19 is still circulating across the world. In Kenya and many other countries, outbreaks continue to occur, particularly in areas with limited access to healthcare or where large gatherings take place. Testing rates have declined, meaning the actual number of infections may be much higher than reported. Who Is at Risk of Severe COVID-19? Older adults (especially those over 65 years) People with underlying health conditions such as diabetes, hypertension, or cancer Individuals with weakened immune systems Those living in underserved or high-poverty communities Common COVID-19 Symptoms in 2025 While new variants of the virus continue to emerge, the most common symptoms ...

Fix Sitemap Couldn't Fetch Error 🛠️ How I Fixed the “Sitemap Couldn't Fetch” Error While setting up my blog on Google Search Console, I came across this frustrating error: “Couldn't fetch – General HTTP Error” after submitting a sitemap. 🔍 The Mistake I Made I submitted the following sitemap URL, thinking it was correct: https://www.drsaddamkenya.site/sitemap.pages.xml However, this is not a valid Blogger sitemap format. ✅ The Correct Sitemap URL Here’s the correct link for static pages: https://www.drsaddamkenya.site/sitemap-pages.xml Copy 📌 Robots.txt Fix Make sure your robots.txt includes both valid sitemaps like this: Sitemap: https://www.drsaddamkenya.site/sitemap.xml Sitemap: https://www.drsaddamkenya.site/sitemap-pages.xml 📖 Why does the wrong sitemap cause a fetch error? Because sitemap.pages.xml does not exist — it's not a valid Blogger struct...

Pregnancy Acne: Causes, Effects, and How to Manage It Pregnancy Acne: Causes, Effects, and How to Manage It During pregnancy, a woman's body undergoes many hormonal changes that can affect the health of her skin. One of the most common challenges pregnant women face is pregnancy acne . Pregnancy acne is a common condition caused by an increase in androgen hormones, which trigger excess oil (sebum) production in the skin. What Causes Acne During Pregnancy? Hormonal changes – especially in the first trimester. Increased production of sebum (natural skin oil). Emotional stress due to physical changes. Lack of proper sleep or poor nutrition. Is Pregnancy Acne Harmful? Generally, this acne is not harmful to either the mother or the baby. However, it may affect a woman’s self-esteem or cause discomfort if it becomes severe. How to Manage Acne During Pregnancy Wash your fa...

Chunusi Wakati wa Ujauzito: Sababu, Athari na Suluhisho Chunusi Wakati wa Ujauzito: Sababu, Athari na Jinsi ya Kukabiliana Nazo Wakati wa ujauzito, mwili wa mwanamke hupitia mabadiliko mengi ya homoni ambayo huweza kuathiri afya ya ngozi. Mojawapo ya changamoto zinazowakumba wanawake wajawazito ni chunusi wakati wa ujauzito . Chunusi wakati wa ujauzito ni hali ya kawaida inayosababishwa na kuongezeka kwa homoni za androjeni zinazopelekea uzalishaji mwingi wa mafuta (sebum) kwenye ngozi. Sababu Zinazosababisha Chunusi kwa Wajawazito Mabadiliko ya homoni – hasa katika miezi mitatu ya kwanza ya mimba. Kuongezeka kwa uzalishaji wa sebum (mafuta ya ngozi). Msongo wa mawazo (stress) unaosababishwa na mabadiliko ya mwili. Kukosa usingizi wa kutosha au lishe duni. Je, Chunusi Hizi Ni Hatari? Kwa ujumla, chunusi hizi si hatari kwa mama wala mtoto, lakini zinaweza kuathiri hali ya kujiamini au kus...

Chunusi za Ukimwi – Fahamu Ukweli Chunusi za Ukimwi – Fahamu Ukweli Kuhusu Dalili za Ngozi Katika jamii nyingi, watu wamekuwa wakihusisha matatizo ya ngozi kama chunusi za Ukimwi , jambo ambalo limezua hofu na taarifa potofu. Lakini ni kweli? Je, chunusi za Ukimwi zipo kweli? Ndiyo, baadhi ya watu wanaoishi na VVU wanaweza kupata mabadiliko ya ngozi, ikiwa ni pamoja na chunusi zisizo za kawaida. Uhusiano kati ya Ukimwi na Ngozi VVU hupunguza kinga ya mwili, hivyo kufanya mtu kuwa rahisi kushambuliwa na maambukizi, hasa kwenye ngozi. Baadhi ya dalili hujumuisha: Chunusi sugu au vipele vyekundu visivyopona kwa urahisi Upele mwilini unaowasha sana Vidonda karibu na midomo au sehemu za siri Fangasi sugu (fungal infections) Je, Chunusi za Ukimwi Zinaonekanaje? Chunusi hizi mara nyingi: Ni nyekundu au zenye usaha Huenea usoni, kifuani au mgongoni ...

How to Apply for the Hustler Fund How to Apply for the Hustler Fund in Kenya The Hustler Fund , a key pledge from the Kenya Kwanza government, offers affordable loans ranging from Ksh.500 to Ksh.50,000 at a daily interest rate of 0.002% (or 8% annualized). This fund is meant to support millions of Kenyans—especially those previously locked out of credit due to blacklisting. Dial *254# on your phone to access Hustler Fund or use your mobile network’s app. Step-by-Step Registration Process Dial *254# or open your mobile network's Hustler Fund app. Accept the Terms and Conditions . Enter your mobile money PIN. You will receive an SMS confirmation upon successful registration. How to Apply for a Hustler Fund Loan Dial *254# or open the app. Select “Request Loan” option. View your limit, interest rate, and loan duration. Enter your desired loan amount ...

How to File KRA Nil Returns on eCitizen How to File KRA Nil Returns on eCitizen (2025 Guide) Are you currently unemployed, a student, or not earning any income? If you have an active KRA PIN, you are still required by law to file your KRA tax returns every year. Failure to do so before 30th June will result in a KSh 2,000 penalty . Who Should File Nil Returns? You must file a Nil Return if: You were unemployed during the last tax year You did not earn any income You are a student or job seeker with a KRA PIN Step-by-Step Guide to File Nil Returns via eCitizen Step 1: Go to the eCitizen Website Visit https://www.ecitizen.go.ke Step 2: Log In Use your ID number and password (or linked email/phone number) to log in. Step 3: Click on Kenya Revenue Authority (KRA) After login, scroll down and select the KRA option. Step 4: Click on "Personal Account" You will be redirected to the KRA dashboard. ...

Nairobi, Kenya – June 23, 2025 A massive wave of public outrage is building up across the country as Kenyans prepare to take to the streets on June 25th in what many are calling the largest protests in recent history . The demonstrations, dubbed  StopPoliceBrutality , are being driven by deep frustrations over economic hardships and rising police violence — a powder keg that has been simmering for years. But this time, it’s different. A Nation Pushed to the Edge The current unrest has been sparked by the controversial 2025 Finance Bill, which proposes new taxes on basic goods and services — a move many say will suffocate an already struggling population. But behind the tax protests lies a darker, more painful truth: police brutality and extrajudicial killings that continue to plague Kenyan streets. This protest wave carries the raw emotion of lives lost — young, hopeful Kenyans who believed in a better country. The Death of Albert Ojwang: A Turning Point One name echoes ac...

  Lenacapavir is a long-acting antiretroviral drug used to treat and prevent HIV. It belongs to a class of drugs called capsid inhibitors . Unlike older HIV medications that require daily pills, Lenacapavir is taken as an injection only twice a year . That means just two doses every 12 months – making it one of the most convenient options available today.

How to File KRA Returns Using eCitizen 🧾 How to File KRA Returns Using eCitizen (Step-by-Step Guide for 2025) Filing your KRA returns in Kenya has never been easier. Thanks to the integration of KRA services on the eCitizen portal , you can now file your tax returns—including Nil Returns —fully online. Whether you’re employed or unemployed, you must file your tax returns before 30th June every year to avoid penalties. ✅ Who Should File Nil Returns? You need to file Nil Returns if: You were unemployed in the previous year You did not earn any income You are a student or stay-at-home person with a KRA PIN 📲 Step-by-Step: How to File KRA Nil Returns via eCitizen Step 1: Visit the eCitizen Portal Go to 👉 https://www.ecitizen.go.ke Step 2: Log in to Your eCitizen Account Use your ID Number and Password , or use your linked email/phone number to log in. Step 3: Select the KRA Section After logging i...

Jinsi ya Kutoa Mimba Nyumbani kwa Usalama kwa Kutumia Vidonge vya Misoprostol Vidonge vya misoprostol ni dawa inayotumiwa kwa kutoa mimba salama hasa kwa mimba za miezi 1 hadi 2 (wiki 4 hadi 9). Mwongozo huu unaelezea hatua kwa hatua jinsi ya kutumia misoprostol kutoa mimba ya mwezi mmoja nyumbani kwa njia salama. Kabla ya kutumia dawa hizi, ni muhimu kuhakikisha kuwa una uhakika kuwa una mimba kupitia kipimo cha ujauzito. 🔍 Maneno Muhimu ya Utafutaji jinsi ya kutoa mimba nyumbani kutumia misoprostol kutoa mimba kutoka mimba ya mwezi mmoja kutoka mimba salama kwa vidonge kutoka mimba kwa kutumia dawa ✅ Hatua kwa Hatua za Matumizi ya Misoprostol Hatua ya 1: Hakikisha kuwa mimba haizidi wiki 9 (sawa na mwezi 1 hadi 2). Usitumie ikiwa mimba ni zaidi ya wiki 12. Hatua ya 2: Hakikisha huna aleji na dawa ya misoprostol. Hatua ya 3: Tumia jumla ya vidonge 4 vya misoprostol (200 mcg kila kimoja), kwa mdomo au chini ya ulimi au ndani ya uke (njia ya u...

  Katika kile kinachoonekana kama hatua ya hatari katika mvutano wa Mashariki ya Kati, Marekani imeripotiwa kufanya mashambulizi ya anga dhidi ya vituo muhimu vya nyuklia vya Iran , ikiwa ni pamoja na Kiwanda cha Kusafisha Urani cha Fordow , ambacho ni mojawapo ya maeneo yaliyolindwa zaidi nchini humo. Wachambuzi wanasema huu ndio mgogoro mkubwa zaidi tangu Marekani ijitoe kwenye mkataba wa nyuklia wa mwaka 2015. Kwa mujibu wa taarifa za awali za kijasusi, ndege za kivita za Marekani aina ya B-2 Stealth Bomber , zikisaidiwa na F-22 Raptors na drones aina ya MQ-9 Reaper , zilitumika kushambulia maeneo kadhaa ya nyuklia nchini Iran. Maeneo yaliyoathiriwa ni pamoja na Fordow, Natanz, na Isfahan . Mashambulizi hayo yalifanywa usiku na yameripotiwa kusababisha uharibifu mkubwa katika miundombinu ya chini ya ardhi ya Iran ya kuzungusha urani. Fordow: Kiini cha Mpango wa Nyuklia wa Iran Kiwanda cha Fordow , kilicho karibu na mji wa Qom, kimekuwa kikihofiwa sana na jumuiya ya kimataifa ...

 In a dramatic escalation of Middle East tensions, the United States has reportedly launched airstrikes on key Iranian nuclear facilities , including the heavily fortified Fordow Fuel Enrichment Plant , in what analysts are calling the most serious confrontation since the US withdrawal from the Iran nuclear deal. According to preliminary intelligence reports, US Air Force B-2 stealth bombers , supported by F-22 Raptors and MQ-9 Reaper drones , were used to target multiple nuclear sites across Iran , including Fordow, Natanz, and Isfahan . The strikes occurred overnight and are believed to have caused significant structural damage to Iran’s underground nuclear centrifuge infrastructure. ⚙️ Fordow: The Core of Iran’s Enrichment Program The Fordow Fuel Enrichment Plant , located near the city of Qom, has long been a source of international concern due to its deep underground bunkers designed to withstand aerial bombardments. Despite repeated warnings, Iran has continued to expand i...

 Mapambano dhidi ya virusi vya HIV yameingia hatua mpya kabisa — na kwa kweli, ni kama muujiza. Dawa mpya ya sindano ya kudhibiti HIV kwa muda mrefu imeidhinishwa rasmi na Mamlaka ya Chakula na Dawa ya Marekani (FDA). Tofauti na ARVs za kawaida ambazo zinahitaji kumezwa kila siku, hii ni sindano mara mbili tu kwa mwaka — ndiyo, sindano mbili tu kwa mwaka! Hili ni jambo kubwa sana linaloweza kubadilisha maisha ya mamilioni ya watu duniani kote. 🌍 Kwa Nini Dawa Hii Inaitwa "Muujiza"? Kwa miongo kadhaa, watu wanaoishi na HIV wamekuwa wakimeza vidonge kila siku kudhibiti hali yao. Ingawa vinafanya kazi, ratiba ya kila siku inaweza kuwa mzigo, inaleta unyanyapaa, na ni rahisi kusahau. Lakini sindano hii mpya inabadilisha yote hayo: ✔️ Hakuna tena vidonge kila siku ✔️ Faragha zaidi, unyanyapaa mdogo ✔️ Ufuatiliaji mzuri wa matibabu, kudhibiti virusi vyema zaidi ✔️ Madhara machache ya pembeni yaliyoripotiwa Sindano hii hutoa ulinzi wa muda mrefu kwa kuachilia dawa polepole mwilini ...

 The fight against HIV has entered a new chapter — and it’s nothing short of a miracle. A revolutionary new long-acting injectable HIV treatment has been approved by the U.S. Food and Drug Administration (FDA) . Unlike traditional ARVs that require daily pills, this drug only needs to be taken twice a year — that’s just two injections per year ! This is a massive breakthrough that could change millions of lives around the world. 🌍 Why This Drug Is Being Called a "Miracle" For decades, people living with HIV have had to take daily oral antiretrovirals (ARVs) to manage their condition. While effective, the daily routine can be overwhelming, stigmatizing, and easy to forget. But this new injectable treatment changes everything. ✔️ No more daily pills ✔️ More privacy and less stigma ✔️ Better adherence, better viral suppression ✔️ Fewer side effects reported The injection provides sustained protection by slowly releasing the medication into the body over six months...